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FASD Metis Settlement Newsletters

Stay connected with our quarterly FASD Métis Settlement Newsletters! Each issue is filled with practical tips for caregivers, helpful resources, and the latest updates from our network. Download the newest edition today and stay in the loop!

The 18th Edition Newsletter Metis Settlements FASD Network (pdf)Download
17th Edition Newsletter Metis Settlements FASD Network (pdf)Download
The 16th Edition; Metis Settlements FASD Network Newsletter (pdf)Download
The 15th Edition Newsletter Metis Settlements FASD Network (pdf)Download
The 14th Edition Newsletter Metis Settlements FASD Network (pdf)Download
The 13th Edition; Metis Settlements FASD Network Newsletter (pdf)Download
12th Edition; Metis Settlements FASD Network Newsletter (pdf)Download

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Refreshing Mocktail You Need To Try!

Blushing Pomegranate Fizz Mocktail

Vibe: rosy and tart-sweet

You’ll need:

  • ½ cup pomegranate juice (chilled)
  • ¼ cup cranberry juice
  • 1–2 tsp honey or simple syrup (to taste)
  • Fresh lime juice (about ½ a lime)
  • Sparkling water or club soda
  • Ice
     

How to make it:

  1. Fill a glass with ice.
  2. Pour in pomegranate juice, cranberry juice, honey/simple syrup, and lime juice.
  3. Stir gently.
  4. Top with sparkling water.
  5. Stir once more and admire the color because wow.
     

Garnish (optional but cute):

  • Lime wheel
  • A few pomegranate seeds
  • Rosemary sprig if you want winter aesthetic

Interested in learning more about FASD ?

Check out the FREE Foundations in FASD course. This is a great opportunity for those wanting to learn more about FASD.  

Find out more

Seeing the Person Behind FASD

Fetal Alcohol Spectrum Disorder, often called FASD, is a lifelong disability caused by alcohol exposure during pregnancy. It affects how the brain and body develop, which can influence learning, memory, attention, emotional regulation, communication, and daily living skills.


FASD is often invisible. Many people live with it without a diagnosis, and many are misunderstood or mislabeled as lazy, defiant, or unmotivated. In reality, individuals with FASD are working much harder than it appears, often without the supports they need to succeed.


With the right understanding and accommodations, people with FASD can and do thrive. Supportive environments, consistent routines, clear communication, and compassion make a meaningful difference across the lifespan.


Awareness is the first step. When families, educators, healthcare providers, and communities understand FASD, stigma decreases and outcomes improve. Every person deserves to be seen for their strengths, not defined by their challenges.


Learning about FASD is not about blame. It is about understanding, support, and building a more inclusive world.

Awareness leads to understanding, and understanding can change lives.

Summer Looks Different for Children with FASD, Too ☀️

When school lets out, many families look forward to a slower pace, vacations, and more time together. But for children living with Fetal Alcohol Spectrum Disorder (FASD), summer can bring a whole new set of challenges.


FASD is a lifelong brain-based disability. While it isn't always visible, it affects how a child processes information, manages emotions, and adapts to everyday situations.


During the summer, children with FASD may:

• Struggle when routines suddenly change or become unpredictable.
• Feel overwhelmed by busy parks, family gatherings, camps, or vacations.
• Have difficulty transitioning between activities or handling last-minute plans.
• Become frustrated when expectations aren't clear or consistent.
• Want to participate and have fun but need extra support to be successful.


These children aren't trying to be difficult. They're doing their best to navigate a world that can often feel overwhelming.


What Helps During Summer?


Small changes can make a big difference:

☀️ Keep a simple daily routine whenever possible.
☀️ Give clear, one-step instructions instead of several directions at once.
☀️ Prepare your child for changes before they happen.
☀️ Build in quiet breaks after busy activities or outings.
☀️ Celebrate their strengths, whether that's their creativity, kindness, curiosity, or unique way of seeing the world.


Summer doesn't have to be perfect. With understanding, patience, and the right supports, children with FASD can enjoy meaningful experiences, build confidence, and make lasting memories.


Awareness Doesn't Take a Summer Break


Whether you're a parent, grandparent, caregiver, coach, camp leader, or family friend, understanding FASD can make all the difference.


Sometimes the greatest gift we can give a child isn't asking them to fit into the world around them. It's creating a world where they can thrive.

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